#Bodybuilding seated cable crunch how to#

Pull the bar as high as you can, so that it touches your abs or chest if possible.

Grip the bar with an overhand grip, and lean forward with the bar hanging from straight arms.

Many bodybuilders find isolating the lats with the lat pulldown easier, but classic pull-ups are an excellent body-weight alternative. Focus on pulling the bar to your chest using your back muscles and avoid body momentum. Don’t use an excessive amount of weight that forces you to involve your entire body. 3 Also, make sure to observe proper form. Use a medium-wide overhand grip, as it offers some advantages over narrow and wide grips. In addition to building a wider back, it also hits your biceps effectively. The lat pulldown is an excellent exercise for your upper back.

#Bodybuilding seated cable crunch how to#

> How to Train Your Back Muscles: Exercises & Workout #3: Lat Pulldown Looking good from the front is easy, but a massive and detailed back shows that you’ve put in the work that separates the best from the rest. A bodybuilding contest is won from the back, as they say. However, the effort is worth it in the long run. Unlike smaller muscle groups like your biceps, a high-intensity back workout can leave you drenched in sweat and exhausted. BackĪs a bodybuilder, you need a balanced upper body, with a back that matches your chest, shoulders, and arms.īuilding a massive back requires hard work and dedication. Combining compound movements like bench presses with isolation exercises like flyes is an effective way to build a full, muscular chest. Inhale at the top, or while lowering the dumbbells with control back to your shoulders.Īdd a chest fly exercise of your choice, like the standing cable chest fly, the dumbbell chest fly, or the machine chest fly, and you have a complete chest workout.

Press the dumbbells up to straight arms, while exhaling.Sit on a bench, and lift a pair of dumbbells up to the starting position.